Author: Gerry Acuna
Know Your Rights: Flight Cancellations and Delays
November 1, 2024
According to the Bureau of Transportation, almost 1.4 million U.S. flights were delayed in 2023, which is 20 percent of all domestic flights. Nearly 90,000 were outright canceled. Previously, airlines were not required to compensate travelers if their flight was delayed or canceled. They only had to provide compensation if they moved or bumped passengers from an overbooked flight. However, as of April 2024, the U.S. Department of Transportation has issued a final rule requiring airlines to refund travelers who have had significant flight delays or changes, including cancellations.
Since even the smallest change can derail your entire trip, it’s important to know what to do if your flight is delayed or canceled and what rights you have as a traveler. Here’s everything you need to know if your flight is delayed or canceled.
How to Receive a Refund in the Event of Significant Changes
Under the new final rule, airlines must refund passengers when their flight is “significantly changed.” Significant changes include:
- A domestic arrival time altered by more than three hours and six hours for international flights
- Departures and arrivals moved to different airports
- An increase in connecting flights
- Service class downgrades, such as from first or business class to economy
- Any changes to accessibility for those with disabilities, such as to less accessible airplanes
When the airline cancels your flight less than 14 days before your departure, and you want to cancel your plans entirely, the airline must refund you, even if your tickets are non-refundable.
To try and receive compensation for a significantly changed flight, the first step is calling the airline’s customer service line. A little-known trick is to call the airline’s international numbers to avoid long wait times. “While it can be costly, you can often get through to an agent more quickly,” says Nick Ewen, content director at The Points Guys. “During times of mass travel disruption, you should try all different avenues for getting help,” he says.
Another option is to use the airline’s app directly from your cellular phone, which allows you to easily rebook your flight for free. You may also visit the customer service desk at the airport, but in the event of flight delays, the line will likely be long.
“It’s good for people to know they have rights,” says Teresa Murray, consumer watchdog for the U.S. PIRG Education Fund. “That way, they’re empowered to stand up for themselves,” she says. When the airline cancels your flight, they must provide a prompt refund within seven to 20 days, depending on the initial form of payment. “You don’t have to accept a rebooking, voucher or anything,” Murray says. “They have to give you a refund if that’s what you want,” she says.
How to Work With the Airline When You Want to Continue on Your Trip
If you’d rather continue your trip instead of receiving a refund, the airline will usually offer to rebook you on another flight with their airline. Still, the departure date and time will differ from your original ticket. Airlines can book your flight with a different airline, but they are not required. It never hurts to ask if switching airlines for a more convenient flight is possible. The worst that can happen is that they say no.
A significant change to your flight can become an expensive nuisance when other unexpected costs may arise in the event of altered travel plans, such as meals, lodging, and other forms of transportation. Airlines are also not required to help with these additional unforeseen costs. It’s within their discretion to offer vouchers for meals or lodging, so it’s always worth asking. Most major airlines will cover meals when there’s a delay of three hours or more, and many will cover a hotel stay in the event of overnight cancellations. In most cases, the airline would rather work with you than lose your business.
How to Avoid the Odds of Travel Troubles
There are three things any traveler can do when booking their initial flight to avoid travel troubles: book early flights, avoid connecting flights, and choose airlines that offer multiple flights per day to your destination. To reduce the odds of issues with your flight, it’s best to plan on flying early in the day. Airlines generally experience the least disruptions earlier in the day. Plus, if there is a change, then there’s more time in the day to make alternate plans.
When making your initial flight plans, avoid connecting flights. Connecting flights increase the odds of being stranded somewhere in between your arrival destination when there are unforeseen changes to flight departure times. Choosing an airline with multiple flight departures to your desired destination is another smart way to plan. If your original flight is canceled or significantly delayed, it may be easier for the airline to get you where you need to go if they have multiple flights available that day to where you’re headed.
If you get delayed between your original departure city and final destination, it is wise to plan overnight accommodations even before you book your new flight. That’s because in the event of several delays and canceled flights, lodging in the area will fill up quickly, and no one wants to sleep in the airport. “If you were originally booked on the last flight of the night and there are no other options,” Ewen says, “grab a hotel room near the airport before they’re all taken.”
Planning for a vacation can be as fun as taking the vacation itself. To keep the joy in your travel, make all of your plans well ahead of time, including plans for the unexpected. With Insureyouknow.org, you may store your destination research, itineraries, and travel needs in one easy-to-access place. That way, you can focus on the trip ahead.
Changing Your Exercise Routine After 50
October 15, 2024
According to the Office of Disease Prevention and Health Promotion, American adults should get between 150 and 300 minutes of moderate aerobic activity a week, in addition to at least two muscle-strengthening activities a week. The recommendations are based on evidence that shows a link between a sedentary lifestyle and an increase in all-cause mortality.
As you grow older, your body and lifestyle change, so it makes sense that your exercise routine should change as well. The benefits of regular exercise on physical and mental health are numerous, including improved cognitive function, alleviating depression, muscle mass and bone density maintenance, and reduced risk of many illnesses, including heart disease, diabetes, and cancer. Most importantly, exercising as you age can help you maintain your independence and improve your overall quality of life.
What to Consider Before Getting Started
Before beginning any new exercise routine, it’s important to check with your doctor first. “If you have any medical conditions, always see your healthcare provider before beginning an exercise program,” says Karol Watson, a cardiologist at UCLA. Patients with arthritis, for instance, could find high-impact exercise bothersome for their joints, so their physician might recommend low-impact cardiovascular activities, such as walking or swimming. In contrast, patients with high blood pressure might need to avoid heavy weightlifting until they’ve received clearance from their doctor.
After checking with your doctor, another thing to consider is your lifestyle outside of the new exercise routine. In order to maintain your ability to exercise and promote recovery, you’ll need to think about taking care of your body before and after physical activity. “That includes being hydrated and fueling your body with nutritious food,” says Elizabeth Gardner, an orthopedic surgeon at Yale. “It also includes stretching both before and after your workout to help keep your muscles happy and prevent injury.”
Walking is the Number One Recommendation
For heart health, Watson says walking is the number one type of movement she tells all of her patients to begin doing once they hit the age of 50. That’s because walking is the most foundational, universal workout that almost anyone can do. “The best way to start out with an exercise program is with regular walking,” Watson says. “Walking has all of the same health benefits of more intense exercises such as running.” You may receive the benefits faster with running, but the benefits remain the same, including working all of the same muscles. Even better, walking isn’t as risky for older fitness goers as it’s associated with lower rates of injury. Since it’s a low-impact exercise, walking is far easier on the joints than running, where you’re pounding the pavement repetitively.
Walking is something anyone can do no matter where they live, whether urban or rural, and it doesn’t require a gym membership so there are no financial barriers. Plus, spending time outdoors for activity increases the benefits of exercise through increased sunlight and nature exposure. Just because walking is simple doesn’t mean it has to be boring, as there are many ways to vary your walking, like increasing your pace, walking on an incline to incorporate a resistance factor, or giving Nordic walking a try, where you incorporate ski-like poles for more of a total-body workout. Walking doesn’t just have to be part of your workout. Incorporating bursts of walking throughout your day is also beneficial.
Swimming is another low-impact exercise that can be done outside if you swim in a natural body of water or outdoor pool. It is one of the few exercises that work the entire body while also improving cardiovascular function. If you don’t find the repetitive motion of swimming laps enjoyable, then a water aerobics class, which has similar benefits, might be a better fit for you.
For those over 50, there are a multitude of health benefits to swimming, such as an increase in lung capacity. Since lung capacity naturally decreases as you age, which can make it more difficult to breathe, regular swimming can improve your overall respiratory function. One of the most surprising health benefits of swimming is improved brain function. As swimming increases blood flow to the brain, the production of new brain cells is stimulated, which improves mental clarity and focus and can help prevent age-related cognitive declines.
Yoga, Pilates, and Tai Chi for Balance
While yoga, pilates, and tai chi will improve your balance, which becomes increasingly important as you age in preventing falls, all three of these activities also represent a good balance between getting both a physical and mental workout. While all forms of exercise have mental health benefits, yoga, pilates, and tai chi are designed to be particularly meditative. Stretching and mobility exercises such as these will improve your flexibility and joint range of motion, all contributing to preventing injuries.
While both yoga and tai chi will strengthen your core, pilates is known for being an excellent core workout. Having a strong core helps with back and joint pain, posture, and even respiratory function. Many people don’t even realize their cores’ weakness until they try Pilates. “We humans tend to live along a single plane of movement, working the same muscles daily,” says Houston Methodist athletic trainer Leanne Wonesh. “These repetitive movements are what make us so leg and chest dominant. The goal of Pilates is to balance your muscles by targeting and strengthening the ones you don’t usually use in your day-to-day life but would benefit from them being stronger,” she says.
Dancing Your Way to Health
You can easily do dancing at home or a class in your community. When you dance with others, you’ll not only be getting the benefits that come from moving your body, but you’ll be bonding with others as well. You may try ballet, salsa, or tap dance classes on your own and meet others to dance with in class, or if you have a partner, ballroom classes will cover a variety of styles perfect for beginners.
Besides being a form of exercise that you may greatly enjoy, the physical benefits include improved balance, mobility, and reduced joint pain. According to a Saint Louis University study, just two dance sessions per week reduced the amount of pain medication needed by those over 80. In addition to its physicality, dancing also gives your brain a workout. It involves quick decision-making and having to memorize routines and steps, which can create new neural pathways in the brain and help keep the brain cognitively fit.
When to Include Resistance Training
After adapting to some form of aerobic activity, stretching, and some balancing exercises, then it’s time to add at least two sessions of resistance training per week to your exercise routine. A comprehensive exercise plan that includes both cardio that gets your heart rate up and strength training will yield the best results for your overall health. Resistance exercises can include movements that utilize your body weight, like push-ups and squats, resistance machines that you’ll find in a gym, and weight training with dumbbells. If you’re not sure where to begin, then invest in a few sessions with a personal trainer who will make sure you do the right exercises for your goals, as well as show you how to do them correctly to avoid injury.
Insureyouknow.org Perhaps the most important thing about exercising is finding the ones that you’ll stick with because you enjoy them. An active lifestyle includes activities like gardening, walking the dog, and playing with your children and grandchildren. If you’re a social person, then finding someone to workout with can make exercise more enjoyable. If you like sports, then tennis or golf may be more your style. With Insureyouknow.org, you can keep track of the exercises you try out, analyze the progress you make, and store all of your health records in one place. By prioritizing exercise as you age, you’ll experience a multitude of benefits to your overall health.
Intergenerational Care Benefits Everyone Involved
September 29, 2024
September is Intergeneration Month, launched by The Intergenerational Foundation, to connect generations and urge people from varying age groups to socialize. The idea behind recognizing Intergeneration Month each September is to promote learning from each other, such as gaining a better understanding of history and the challenges that separate generations. By connecting with different age groups across generations, unlikely friendships form between those who would otherwise never have communicated with each other.
People balancing raising young children and caring for aging parents may consider looking into what intergenerational daycare can offer. Facilities that provide both child care and senior care are on the rise, and that’s probably because, in addition to being a convenient solution for caretakers, the benefits to each age group are numerous.
If you’re considering Intergenerational Care for your loved ones, here’s everything you need to know.
What is Intergenerational Care?
Intergenerational care centers provide care for both young children and older adults. “It’s also referred to as a ‘shared site,’” says Merle Griff, the director of McKinley Center Intergenerational Project. “In many cases, there’s a senior area on one side of the building, a child care area on the other, and a hallway connecting the two. At various points during the day, they come together,” she says. The care provided can take on several forms, but at the core, it’s a service offered to multiple generations to provide care in one place across age groups.
The benefits of multi-generational care include forming connections between people who have a lot to teach one another and who would have otherwise never been allowed to meet. “It brings younger and older people together to increase social connectedness, enhance well-being for the benefit of all ages, and strengthen the web of support that is so integral to families and communities,” says Sheri Steinig, the director of Generations United. “People of different ages come together to learn, play, grow, and interact in planned intergenerational activities as well as through informal encounters,” she says.
The Different Kinds of Intergenerational Care
While intergenerational care means care across generations, the services provided vary. “There are many settings for intergenerational care,” says Steinig. “There can be programs at community centers and schools or care in daycare centers, retirement communities, nursing homes or assisted living and affordable housing,” she says. You may even provide intergenerational care in the form of a multigenerational household where more than two generations live. One in four American households are already multigenerational.
Intergenerational care centers look more like daycare facilities with adult daycare services or nursing home locations. “Each center is run their own way,” says Griff. “There are typically planned, structured interactions during the day,” she says. Both age groups are usually not combined for the entire day. Daily intergenerational activities may look like a combined sport, arts and crafts activity, comparison presentations between then and now, or even cradling opportunities, where seniors are paired with infants to rock and soothe to sleep. To date, there are fewer care centers than intergenerational programs. While there are only 150 sites across the country, care centers are expected to grow in popularity. For instance, The Mount Intergenerational Learning Center, a Seattle preschool within a nursing home, reports having over 400 children on their waiting list.
Intergenerational care programs are structured pairings between children of various ages and older adults. Programs such as these are designed to foster relationships between youth and seniors. It could be a pen pal program between elementary school kids and seniors, college students visiting nursing homes, multi-age choirs, or veterans going to schools to talk to students about their experiences.
To find a program such as this or a care center in your area, Generations United offers a search tool.
The Benefits of Intergenerational Bonds
Many grandparents live thousands of miles away from their grandchildren while aging adults live several states away from their children. According to a study from the University of California San Francisco, 43% of older adults report experiencing loneliness, and those who feel lonely are at a 59% increased risk of declining health.
That’s when intergenerational care can help. Older adults experience a sense of purpose and renewal after spending time with and helping young people. It helps seniors feel like they are not just receiving care but offering care. “Despite the dementia diagnosis, the maternal and paternal instincts can still kick in, and the seniors feel a sense of purpose,” says Jenna Hauss, the president of ONEgeneration. “They can care for others. They don’t always need to be cared for,” she says.
It isn’t just older generations that benefit from the connection. Children who spend time around older adults have fewer biases around such things as walkers and wheelchairs and become more comfortable with these differences. Multigenerational care promotes sensitivity among both age groups. Parents notice that their children are more empathetic, while older adults experience less loneliness, reduced agitation, and improved overall health.
Intergenerational care addresses two important needs: early childcare and the increasing demand for senior services, but the benefits of this combined service reap rewards far beyond caretaking. Research is proving that both age groups experience different perks from intergenerational connections. If this sounds like it might be the right fit for you and your loved ones, Insureyouknow.org can help you search for care by storing all of your research, financial information, and medical records in one easy-to-review place.
Elections 101 for Seniors
September 15, 2024
It can be difficult to get to the polls no matter your age, but that doesn’t mean anyone should forego their right to vote. In America, voting is a right possessed by every citizen and is one that should not be taken for granted. In many ways, voting is easier than ever, and senior citizens’ votes count more than most. So if you’re an older adult or family member of a senior citizen, it’s important to learn about all of the ways to vote in your state.
Seniors Actually Have the Voting Advantage
According to the American Association of Retired Persons (or AARP), a recent poll showed that voters aged 50 and over will decide the 2024 elections. People over the age of 65 make up the most reliable voting group, and the group with the largest voter turnout has the power to sway the election. The Pew Foundation found that voter turnout during the 2020 presidential election was at a decades-high level, with more than 158.4 million people, or 62% of U.S. citizens aged 18 and older, coming out to vote.
Since U.S. voter turnout actually increases with age, particularly during presidential elections, political campaigns often target older voters. While younger voters can be motivated by certain candidates, older generations have paid consistent attention to long-term policy issues. Senior citizens are especially concerned about changes to Social Security and Medicare, which serve as strong motivators for them to vote.
Seniors Have a Lot to be Motivated About
Senior citizens are the recipients of Social Security and Medicare, which both directly affect their finances and hence make them particularly attuned to policy changes. If they think one candidate winning the election may result in cuts to these programs, that’s a huge motivator to vote. In addition to Social Security and Medicare, the AARP poll found that seniors are also concerned about threats to democracy, the rising cost of caregiving, and the high costs of prescription drugs.
Because of these concerns, older voters view the government as playing a significant role in their lives. Senior citizens tend to be more well-informed about political issues than their younger counterparts. “Interest groups like the (AARP) and others serve to organize for the interest of senior citizens,” says Cleveland, Ohio law professor Atiba Ellis. “Other age demographics don’t have interest groups that seek to motivate participation from across an entire age demographic.”
Often, senior citizens have been members of their community for a long time. The longer someone has been a resident has a direct correlation to feelings of being tied to and invested in their communities. These strong social ties contribute to higher voting rates. Older voters are often more interested in the future of their neighborhoods, so they become politically engaged. “Many older Americans serve as poll workers or volunteer in campaigns,” says director of pre-law at Duquesne University in Pittsburgh Kristen Coopie. “These types of engagement naturally lead to their participation in elections.”
There’s Always Absentee Voting, Mail-In Ballots, and Early Voting
Absentee voting is made available for people who can’t make it to the polls on election day due to a disability or reasonable inability to make it. In order to absentee vote, you must register to do so and request an absentee ballot. When you request an absentee ballot, you must choose from a list of accepted “excuses” to not vote in person. In some states, simply being 65 or older is a valid reason for requesting an absentee ballot. In states that don’t allow age itself to be a reason, seniors may still qualify under another reason, such as illness or disability, so it’s definitely worth looking into. Many states even offer no-excuse absentee ballots, where you may request an absentee ballot without providing a reason at all.
Voting by mail makes it possible to vote when it might be impossible or difficult to make it to the polls. As long as you’re registered to vote and your state offers mail-in ballots, then you may be able to conveniently vote by mail. Your local voter registration office will know if your state offers mail-in ballots. Even before the pandemic, Washington, Oregon, Utah, Colorado, and Hawaii voted by mail, so if you live in one of these states, your ballot is automatically mailed to you. If you can vote by mail and choose to vote, make sure you request your ballot early and mail it in on time.
If you’re not sure about your state’s rules around absentee voting and mail-in ballots, Senior Living has compiled a list of states and what each offers their voters.
If it’s still possible for you to go to the polls or you’d prefer voting in person, then early voting allows you to exercise your right to vote and avoid the crowds. Early voting can provide a sense of relief that you’ve taken care of voting ahead of time and don’t need to worry about missing out on election day. Early voting locations and times will differ from those on election day, so just check local calendars beforehand to find the poll that will work best for you.
Help Getting to the Polls
Your state’s voter registration office wants everyone to vote and will likely be a wealth of resources for you in getting your vote cast. For instance, if getting transportation to the polls or getting into the polls is a concern for you, they will likely know which voting locations will offer curbside voting, as well as be willing to help you find transportation to cast your vote. For instance, the National Council for Aging partnered with Lyft during the 2022 midterm elections to provide free rideshare coupons for seniors needing rides to the poll. Seniors may also ask their family members or caregivers for help getting to the polls on election day or during early voting periods.
Insureyouknow.org The right to vote for every American, including seniors, is vital to protecting our democracy. While it can be an added to errand to get your vote in, it’s one that can be immensely fulfilling and should be thought of as a privilege rather than a tedious to-do. If you’re a senior concerned about getting to the polls or getting your vote cast, contact your state’s voter registration office with your concerns. With Insureyouknow.org, family members and caregivers can keep track of their voter’s registration, scheduling, and transportation needs. This year, make voting a family priority by planning to vote together during the upcoming 2024 elections.
College Pathway for Students with Intellectual Disabilities
August 30, 2024
When raising a child with special needs, there’s no one-size-fits-all approach to preparing for college. Everyone’s situation varies significantly depending on the intellectual or developmental disability. Many parents utilize high school-to-college transition programs, while others choose vocational or life-skills training routes.
Students with IDD (intellectual or developmental disabilities) such as autism, visual impairment, and deaf or hard of hearing, can complete a traditional college degree with accommodations provided through a college’s Disabled Students’ Programs and Services (DSPS) department. Students with intellectual disabilities that wouldn’t be able to participate in a regular college program still have options. There’s an increasing number of non-degree programs designed specifically for students with intellectual disabilities on college campuses. These programs allow students to take college courses part of the time while also learning how to live independently and gain work experience in businesses that fit their career goals.
No matter what goals you have for your child, it’s important to research the options available to you early on.
Make Post-Graduate Plans Well in Advance
Ninth grade is the perfect time to begin planning for after high school graduation. Parents and students should work closely with their school’s guidance counselors, transition specialists and any other outside resources, such as your state’s rehabilitation services department, to put a plan in place.
Chances are if you have a teen with special needs, then you have experience working closely with school personnel each year to coordinate all the necessary accommodations with their Individualized Education Plan (IEP). If you’re unclear about the transitional process or post-secondary options, don’t be afraid to ask questions. Many parents can find the planning process overwhelming, so working with the resources you already have is a great place to begin.
Work With the College You Choose for Support
When you begin to narrow down possible programs and colleges that might fit the needs of your child, get in touch with those potential schools and talk to them about what they offer. “For students choosing to attend college after graduation, contact the Special Services Office at the campus as you plan your college visits,” says Sandye Cox, a transition consultant at Region 10 Education Service Center in Richardson. “Students who have received special education accommodations at the high-school level may be eligible for services at the college level,” she says.
Project CASE (Connections for Academic Success and Employment) is a high school-to-college transition program, for example, that helps students ages 18 to 25 with developmental disabilities to earn an academic degree or technical certification, as well as seek employment. They help students keep a log of academic and social progress and work with them to set up expectations and back-up plans. Services such as these provide encouragement and help students remain motivated. Other centers like The Burkhart Center for Autism Education and Research at Texas Tech University assign a learning specialist to students accepted into the program to help them navigate college life.
If you’re unsure about what a college has to offer your child, give them a call. You’ll likely discover there are many opportunities as campuses are striving to be accessible and suit every student’s unique needs.
Highly-Rated Colleges for Students With IDD
There are programs at colleges across the country designed to help neurodiverse students succeed, whether they have a physical disability, a developmental one, or one related to learning. When researching schools, get familiar with what accommodations and support services they offer students with disabilities. Other factors to check for are campus accessibility, a culture of diversity and inclusiveness among students, and whether or not the programs offered fit the career goals and interests of your child. Once you have a list of potential schools, contact the college’s office for disability services for more information and try visiting the campus in person before applying for admission.
Here are six of the best colleges for students with disabilities.
1. InclusiveU at Syracuse University. Developed out of the Taishoff Center for Inclusive Higher Education, this program offers students with intellectual and developmental disabilities the opportunity to experience fully inclusive college life at Syracuse University. They offer individualized coursework, mentors and Peer2Peer support, and weekly seminars on topics like health and wellbeing, budgeting, dating and relationships, and conflict resolution. They also help with pursuing semester-long internships and on-campus jobs, in addition to a variety of social and extracurricular activities.
2. Next Steps at Vanderbilt University. Next Steps is a four-year program that helps students with intellectual disabilities to develop academically, socially, and professionally. Next Steps students are part of the Best Buddies program that fosters friendships with general education students. Peer mentors serve as lunch or workout partners, academic tutors, and daily planners to help students dive deeper into the typical college experience.
3. Destination Dawgs at the University of Georgia. Destination Dawgs is a five-semester certificate program for students with intellectual disabilities. The program allows students to prepare for their transition into adulthood with on-campus housing, peer support, and career training. They offer courses alongside directed studies tailored to each students’ interests and career goals.
4. IDEAL at Georgia State University. The IDEAL (Inclusive Digital Expression and Literacy) program is for students with mild intellectual disabilities between the ages of 18 and 25. They focus on the development of media literacy, storytelling, and media production skills so that each student can find their “voice.” Support is received through peer-mentors, and students can participate in internships with local businesses and arts organizations.
5. The Mason LIFE Program at George Mason University. The Mason LIFE Program is a four-year program for young adults with IDDbb who seek the benefits of a supportive academic environment within a university setting. Students attend classes 20 hours a week in traditional courses alongside program courses like banking, mindfulness, and human sexuality and relationships.
6. Aggie ACHIEVE at Texas A&M University. Aggie ACHIEVE (Academic Courses in Higher Inclusive Education and Vocational Experiences) is a four-year inclusive program designed to equip students with IDD for future employment. ACHIEVE students live on-campus and have access to all campus-related activities and events. Each student’s program is tailored to their unique goals, and they have internship opportunities within their field of interest.
Many parents want their children to remain close by and in-state. ThinkCollege.net is a user-friendly directory of college programs for every state. Insureyouknow.org can provide one easy-to-access place where you can compile your research, store educational records, and track your child’s achievements. “Do not assume that they won’t be able to achieve. Every student — disabled or not — needs a good education,” says Martha Siegel, a mother of a son who has Asperger’s. “Love your children and guide them, but give them independence,” she says.
QLAC 101
August 15, 2024
If you’ve saved well for retirement, then you may find you can cover your living expenses without needing to withdraw from your retirement accounts. But if you think that by age 73, you won’t need your full required minimum distributions or RMDs, then you might want to consider getting a qualified longevity annuity contract, or QLAC.
Anyone between the age of 18 and 75 can purchase a QLAC, but there may be some people that this annuity makes more sense for. If you’re looking to avoid the market risk on some retirement accounts and ensure a steady, guaranteed income in retirement, a QLAC is probably a good fit for you. If you also have concerns about the longevity of your savings and having enough money later in life, then you may benefit from a QLAC.
Here’s everything you need to know about a QLAC before deciding if it’s right for you.
How a QVAC Could Lower Your RMDs
A QLAC is a deferred fixed annuity contract sold by insurance and financial companies that you purchase with money from a retirement account, like a 401(k) or an individual retirement account (IRA).It’s important to know that Roth IRAs cannot be used to purchase QLACs as they do not come with RMDs to begin with.
RMDs are mandated starting at the age of 73 as of this year, but that will rise to age 75 in 2033. One appeal of the QLAC is that it can reduce the balance in your retirement accounts used to calculate those RMDs. “People tend to spend their RMDs,” says Steven Kaye, a financial planner in Warren, New Jersey. “So a QLAC forces people—in a good way—to leave more money in their IRAs,” he says.
One way to avoid using your RMDs is to use the funds from one of your retirement accounts to purchase a QLAC, which will guarantee that you receive regular payments for as long as you live. “So, if you used 25% of a $400,000 qualified account, your $100,000 purchase of a QLAC would immediately reduce your RMDs by 25%,” says Jerry Golden, investment advisor. “And the income from a QLAC could be deferred until as late as age 85,” he says.
When you choose a QLAC, you’ll be able to set your payout date, which is when you’ll begin receiving payments. Just like with Social Security, the longer you wait to receive payments, the higher the payments will be. Once you have a QLAC, you’ll be able to delay RMDs until the payout date of your QLAC, which can be no later than age 85.
The Tax Benefits of Having a QLAC
Once you withdraw money from your QLAC, you’ll need to pay income taxes on it. However, a QLAC can be an efficient tax planning strategy. For example, by using $100,000 of a traditional IRA to purchase a QLAC, you’ll reduce the balance of your IRA by $100,000, which will lower the amount you’ll need to take out for RMDs. The lower your RMD, the lower your income will be on that, which could significantly reduce the income tax you’ll owe.
QLAC Contribution Limits and Inflation Riders
You are now permitted to buy a QLAC for up to $200,000 from an eligible retirement plan. Previously, you were limited to whichever was lesser of $145,000 or 25% of your account balance. The current $200,000 upper limit is a combined cap that applies to all of your eligible retirement accounts, even if you take money from different accounts or purchase more than one QLAC. But if you and your spouse have your own eligible retirement accounts, then you can each spend up to the $200,000 limit on your own QLACs.
Since a QLAC locks in future payments, you are protecting your retirement money from market dips later in life. But unless you purchase an inflation rider with your QLAC, which will lower the initial amounts you receive from an annuity, your monthly payment may lose value over time.If you’re considering acquiring a QLAC, then you’ll want to work with a financial advisor to make sure you’re picking the right one.
Considering Your Spouse When Purchasing a QLAC
Some QLACs offer a survivor payout, also referred to as contingent annuity payments. These would continue your annuity payments to your designated beneficiary, which is usually a spouse, after your death. Other QLACs offer death benefits that would return any unused premiums to your beneficiaries through a lump sum or series of payments. If you have a spouse or individuals who will depend on your annuity after your passing, then you need to make sure any QLAC you choose has one of these features. Without these features in your annuity, your survivors would get nothing.
In addition to making sure your QLAC comes with a survivor payout or death benefit, you may also consider getting a joint QLAC with your spouse. If you’re married, a joint QLAC would provide income payments that continue for as long as one of you is alive. The only downside to choosing a joint contract is that it decreases your income payments, compared to a single life contract.
When a QLAC Isn’t For You
If you’re 65 and in poor health, you probably don’t want to wait until age 85 to start receiving income payments, so a QLAC may not benefit you at all. “If the probabilities are that you have a longer than average life expectancy, QLACs can be a windfall,” says Artie Green, a financial planner. “But if you have a shorter than expected longevity, of course, that works against you with any annuitization.” QLAC recipients can use their funds on whatever they want, but often they spend it on late-in-life health care or housing costs. The purpose of a QLAC is longevity protection that could minimize or even eliminate the risks of running out of money.
There are really only two scenarios in which a QLAC is a good fit. The first is if you have reached age 73 and do not need your RMDs to cover expenses. The second is if you think you’ll reach 73 and not have enough funds to pull from. QLACs can be a safeguard that guarantees you an income late in life, while also reducing your need for RMDs and even lowering your income taxes on them. At Insureyouknow.org, you may keep all of your financial and retirement planning in one place, making it easy for you to forecast and plan for your future.
What in the World is HELOC?
August 1, 2024
When the pandemic hit and people had to spend more time at home, they also began to spend more on home improvements. As more and more people began to renovate, the prices of construction and supplies also rose. “Right now, HELOCs might be the best way to pay for home renovations for most homeowners,” says Brian Mollo, owner and chief executive officer of Trusted House Buyers.
A HELOC, or a Home Equity Line of Credit, allows homeowners to borrow against their home’s values and have access to cash they might need. It is essentially a second mortgage or if you already own your home outright, a new primary mortgage. The homeowner is borrowing against the equity of their home minus the amount still owed on the primary mortgage, if there is one.
“Because most HELOCs have a variable interest rate, you may end up seeing the actual interest rate fall, as the draw period is 10 years,” he says. A personal loan or home equity loan by contrast comes with fixed rates that won’t respond to market changes. Of course, rates could also rise, so it’s important that you could afford rate hikes if that happens.
If you’re considering a HELOC, here’s everything you need to know about the line of credit.
Borrowing From Your Home’s Equity
When you need a large loan, borrowing from the equity in your home will often get you the best interest rate. While the annual percentage rate, or APR, varies by lender, other factors include your credit score and existing debt. Lenders want to see a credit score of 620 or higher and a debt-to-income ratio less than 40%. The home’s value should also be at least 15% more than what you owe.
Usually, you can borrow up to 85% of your equity, but this varies by lender. For instance, if your home is worth $300,000 with a balance of $200,000 on your first mortgage and the lender allows you to access up to 85% of your home’s value, then you would multiply the home’s value by that percentage, or $300,000 by 0.85 (85%). This equals $255,000 minus what you still owe ($200,000), which means that you could borrow up to $55,000 with a HELOC. You are not required to use the full line of credit. So if you only need $30,000, but the lender is offering up to $85,000, you may opt to only borrow what you need.
Because a HELOC is secured against the value of your home, the interest rate is typically lower than the one you’d pay on a credit card or personal loan, and closer to that of a mortgage rate. In order to secure the best rate, it’s important to shop around with at least three lenders. Check with your bank or mortgage lender first as they likely offer discounts for existing customers. You may want to opt for lenders that offer a fixed-rate option, which lets you lock in your APR and protects your loan from rising interest rates. This will make your long-term financial planning easier.
HELOCs are Meant for Home Improvements
Most often, a HELOC is used for home repairs or renovations that are meant to increase the value of your home. The interest that you pay on a HELOC is also tax-deductible if you use the money to improve your home and the combination of your HELOC and mortgage do not exceed IRS loan limits. Lenders strongly advise against using a HELOC for anything besides home improvements. “We don’t like seeing people break into the piggy bank and take out equity for other uses,” says Melinda Opperman, president of the nonprofit Credit.org. “Homeowners should only do it if they are using the funds to improve their property,” she says.
There are two phases of a HELOC. The first is the draw period, where you make only interest payments for about the first ten years. Payments towards the principal are optional during the draw period. The second phase is the repayment period when you must make both principal and interest payments until you’ve paid off what you’ve borrowed. With the addition of the principal, monthly payments can rise sharply and surprise the borrower. The length of the repayment varies but typically lasts 20 years.In addition to the interest you’ll pay on the loan, there will also likely be closing costs, which are often between two and five percent of the loan amount. Some lenders also charge annual fees, which are usually about $50 a year.
Using a home equity line to pay for a vacation or to fund leisure is an indicator that you’re spending beyond your means. If you use debt to fund your lifestyle, borrowing from home equity is only going to exacerbate the problem. With credit cards, you are only risking your credit, but with a HELOC, you are putting your home at risk. Experts advise against using a HELOC to pay off existing debt for this same reason. When it comes to purchasing a car or paying for a child’s college tuition, then use a car loan or a college loan, as those also will not put your home at risk.
The Risk Involved With a HELOC
Another consideration to make before resorting to a HELOC is whether or not the value of your home could fall as they did in 2008 during the financial crisis. “The amount of credit available to you through your HELOC is directly linked to your home value,” says Tyler Weerden, financial planner and founder at Layered Financial. “So, what happens if prices drop? In this case, the lender can reduce or even freeze your HELOC, all while you’re still required to make the payments,” he says.
While HELOCs do come with risks, they can also be an affordable source of funds for large projects like home renovations. Whether or not the risks are worth the benefits depends on your financial situation. “The big thing to remember when taking out a HELOC is that no matter what you spend that loan on, you are using your home as collateral,” says Omer Reiner, realtor and president of Florida Cash Home Buyers, LLC. “So be sure that you can afford to pay on both your first mortgage and your HELOC every month, otherwise you risk losing your home,” he says.
A HELOC may not be the right choice for you if you are only looking to borrow a smaller amount of money. In that case, you would be better off considering a low interest credit card. Since HELOCs come with the risk that you may lose your home if you cannot make your payments, they are not recommended if you have trouble making your existing mortgage payments.
By investing in your home with a HELOC, you may end up increasing the value of your home if you plan to sell it down the road. If not, then any improvements to your home will increase the quality of your time spent there with those you love. No matter which route you take, make sure that you’re confident in paying back a HELOC. With Insureyouknow.org, you can keep all of your financial records and home improvement planning in one easy-to-review place so that you may make the best plans for both your home and financial future.
Pros and Cons of Owning an Electric Vehicle
July 15, 2024
Almost 1.2 million Americans went electric in 2023, and according to Kelley Blue Book, electric vehicles are the fastest-growing category in car sales. With states such as California putting forth legislation that will require all vehicles to be electric by 2035 and new federal regulations for all government vehicle acquisitions to be electric the same year, EV sales are expected to remain steady.
“For people thinking about going to EV, just get educated,” says CEO of ChargePoint Rick Wilmer, who operates the world’s largest network of EV charging stations in North America and Europe. “If you understand how it works on a basic level, you should be fine.” So if you’re thinking about owning an EV, here are some pros and cons to going electric.
Depending on how large the battery in your EV is and what your electric rates are, it will still cost you money to charge your vehicle at home, but it should be less than what it would be to fill a gas tank. You can calculate the cost of filling up an EV by multiplying the size of the car’s battery by your home’s electricity rate, which can be found on your electric bill in kilowatt hours (or kWh). Then you could compare that price to how much it would cost to fill up a car with gas and yield the same mileage. If you pay the 2024 national average of 17 cents per kWh and have an EV with a 65-kWh battery, then you would pay $11.05, or $0.17 × 65, to fully charge the car’s battery. At the pump, if you paid this year’s average gas price of $3.35 per gallon, then10 gallons of gas would cost you $33.50. Plus, if you utilize public chargers or have access to other free charging stations, then your gas savings could be even higher. At the end of the day, the amount of money you’ll save on gas will depend on how many miles you drive and the difference between what you’ll pay for electricity versus gas.
EVs have less engine than a traditional gas-powered car, so there are less things that can go wrong. Since there’s no engine, there are also no oil changes or certain routine engine maintenance to take care of. This isn’t to say EVs come without maintenance though. You may need to replace your tires more often due to the heavy battery and regenerative braking, which helps charge the battery every time you use the brakes. EV tires typically wear out 20% faster than a traditional car’s. While the cost of replacing a battery can range from $6,500 to $20,000, many EVs now come with battery warranties of up to eight years or 100,000 miles. Putting your savings on gas on maintenance into a sinking fund may help if you end up needing to replace the battery down the road.
Pro: Better for the Environment
EVs don’t burn gas, and even though the battery makes it more material-intensive than a gas-powered vehicle, the environmental benefits outweigh the initial environmental cost. The greenhouse gas emissions from charging the vehicle are also lower than a gas car’s total emissions, especially when the local power plants are using clean energy sources rather than burning fossil fuels.
Con: Investing in Home Charging
Unless you plan to rely completely on charging your EV in public spaces or you live somewhere that already has charging stations available, you’re likely going to have to install a charging station in your home. In addition to the cost of installing the charging station, your electric bill will be higher. How much higher your bill will be depends on your electric rate, the type of charging system you use, and how often you need to charge your battery at home.
Con: EV Range and Charging Difficulties
An EV’s range is how far a full battery charge will get you. Today, you can buy a new EV with a range between 260 and 400 miles. Even on a full battery though, most EVs won’t take you as far as most gas-powered cars on a full tank. The other downside to having to charge the battery versus filling up at a gas station is that fully charging a battery can take up anywhere between 15 minutes and 12 hours depending on the charging speed. Yet another sticking point to getting where you need to go is that it might be difficult to find charging stations along the way as EVs are still new. You’ll likely have to plan your route around where you can stop and charge up.
Con: The Upfront Cost of Buying an EV
While it’s becoming less expensive to buy EVs, they are still more expensive than your traditional vehicle. According to Kelley Blue Book, the average cost of buying a new EV was $49,507 by the end of 2022. “Buyers expect their vehicles to be affordable. Fully 74 percent of those intending to buy an electric expect their next vehicle to cost less than $50,000,” says Deloitte’s Automotive Research Leader Ryan Robinson. “With the average price of a new vehicle already approaching $40,000, that’s a very narrow band for electrics.” As production increases and technologies improve, EV prices are expected to equalize with conventional cars in the coming years. Also, the cost of buying an EV may be offset by the potential fuel and maintenance savings and the federal tax credit. This year, you may claim a tax credit of up to $7,500 on your 2023 taxes for purchasing an electric vehicle.
Are Hybrids the Middle Ground?
If you’re hesitant to buy an EV, then a hybrid car might be an alternative. Since hybrids use less gas, they are still environmentally friendly and will still cost you less at the pump. Another plus is that since they are self-charging, they don’t require charging stations. Even though skipping out on charging stations is a benefit, they do still have a battery that will eventually cost you to replace. Since you can think of a hybrid as being part traditional, there will also still be maintenance costs. They will also cost you more to buy upfront, because a hybrid uses newer technology just like an EV. If you think you can afford the added costs upfront and possibly replace the battery eventually, then the upsides to hybrids are going to be less emissions, gas savings, and hassle-free battery charging.
If you’re unsure of buying an electric vehicle, another solution may be to lease one and see if the EV life is right for you. Otherwise, as long as you think you can reduce the upfront costs of transitioning to an EV, the savings on maintenance and gas over time are appealing, while you would also be doing your part in reducing emissions. At Insureyouknow.org, you may store and access all of your financial information and vehicle maintenance records easily so that if you’re considering going electric, the transition can be seamless.
Understanding What Hospice Care Means
July 1, 2024
When treatment for serious illnesses is causing more side effects than benefits, or when health problems become compounded, then a patient and their family members may begin to wonder about hospice. “We recognized as people consider hospice, it’s highly emotional times,” says medical director for Austin Palliative Care Dr. Kate Tindall. “It might include worries and fears.” But one of the things she hears most often from patients and their families is that they wish they had started sooner. Understanding who qualifies for hospice and what it entails is the first part of deciding what might be best for those with terminal conditions.
What is Hospice Care?
Hospice is meant to care for people who have an anticipated life expectancy of 6 months or less, when there is no cure for their ailment, and the focus of their care shifts to the management of their symptoms and their quality of life. With hospice, the patient’s comfort and dignity become the priority, so treatment of the condition ends and treatment of the symptoms, such as pain management, begins. There are no age restrictions placed around hospice care, meaning any child, adolescent, or adult who has been diagnosed with a terminal illness qualifies for hospice care.
An individual does not need to be bedridden or already in their final days of life in order to receive hospice care. Other common misconceptions about hospice care are that it is designed to cure any illness or prolong life. It is also not meant to hasten death or replace any existing care, such as those already provided by a physician.
Determining When it’s Time for Hospice
Establishing care is most beneficial for the patient and their caregivers when it is taken advantage of earlier rather than later. Hospice can be used for months as long as eligibility has been met. Once there is a significant decline in physical or cognitive function, the goal for treatment should become to help that individual live comfortably and forgo anymore physically debilitating treatments that have been unsuccessful in curing or halting the illness.
Both individuals and their loved ones who would benefit from initiating hospice care are often unaware of the services or are uncomfortable asking about them. “It’s a hard conversation to have,” says professor of medicine and palliative care at the Duke University School of Medicine David Casarett. “Many people really want to continue aggressive treatment up until the very end.” While many wait for their providers to suggest it, it should be understood that if eligibility for hospice has been met, an individual and their caregivers can initiate hospice care on their own.
Establishing Hospice Care
In order to qualify for hospice care, a physician must certify that the patient is medically eligible, which means that the individual’s life expectancy is 6 months or less. Typically, the referral to hospice starts with the attending physician’s knowledge of that person’s medical history, while eligibility is then confirmed by the hospice physician. A hospice care team consists of professionals who are trained to treat physical, psychological, and the spiritual needs of the individual, while also providing support to family members and caregivers. Care is person-centered, with the importance being placed on the coordination of care, setting clear treatment goals, and communicating with all involved parties.
Receiving Care at Home
Hospice care is generally provided in the person’s home, whether it’s a personal residence or a care facility, such as a nursing home. “When people are close to the end of their lives, going to the hospital does not make them feel better anymore,” explains professor of medicine at the University of California Dr. Carly Zapata. “Because there’s not necessarily something that we can do to address their underlying illness.” Staying at home allows the individual to be around their personal things and close to their loved ones and pets, which can provide them with comfort during the end of their life.
What Does Hospice Care Include?
Hospice includes periodic visits to the patient and their family or caregivers but is available 24-7 if needed. Medication for symptom relief is administered, any medical equipment needed is provided, and toileting and other supplies such as diapers, wipes, wheelchairs, hospital beds are provided. What may surprise some people is that hospice patients may even receive physical and occupational therapy, speech-language pathology services, and dietary counseling.
If needed, short-term inpatient care may be established for those who cannot achieve adequate pain and symptom relief in their home setting. Short-term respite care may also become available to help family caregivers who are experiencing or are at risk for caregiver burnout. Bereavement care, or grief and loss counseling, is also offered to loved ones who may experience anticipatory grief. Grief counseling is available to family members for up to 13 months after the person’s death.
Paying for Hospice
The first step in finding a hospice agency is to search for ones that serve your county. If there are several options available, then it’s recommended to talk to more than one and see which agency will best fit the patient’s needs. Adequate research should be conducted since not all hospice agencies provide physical and occupational therapy.
Hospice is a medicare benefit that all Medicare enrollees qualify for, but it may also be covered through private insurance and by Medicaid in almost every state. Military families may receive hospice through Tricare, while veterans with the Veterans Health Administration Standard Medical Benefits Package are also eligible for hospice. Hospice agencies will also accept individual self-pay, while there are also non-profit organizations that provide hospice services free of charge.
Discontinuing Hospice Care
Though it is uncommon, if a patient does improve or their condition stabilizes, they may no longer meet medical eligibility for hospice. If this happens, the patient is discharged from the program. Another situation that sometimes arises is when a person elects to try a curative therapy, such as a clinical study for a new medication or procedure. In order to do that, the patient must withdraw from hospice through what is called revocation. Both children and veterans are exempt from being disqualified from hospice care if they choose to also pursue curative treatments. Any person may always re-enroll in hospice care at any time as long as they meet the medical eligibility.
Opting for Palliative Care
Individuals with chronic conditions or life-threatening illnesses may opt for palliative care, which doesn’t require people to stop their treatments. Palliative care is a combination of treatment and comfort care and can be an important bridge to hospice care if patients become eligible. Because transitioning to hospice care can be an emotional choice, palliative care providers often help patients prepare for that. Many people avoid palliative care because they think it is equal to giving up and that death is imminent, but studies show that for many, palliative care allows them to live longer, happier lives. This is due to the benefits of symptom management and spiritual support.
While hospice care can be difficult to accept, it can provide people with the best quality of life possible in their final days, as well as provide their loved ones with valued support. With Insureyouknow.org, you may keep track of all medical and financial records in one easy-to-review place so that you may focus on caring for your loved one, your family, and yourself during this period of their care.
Five Things Happy Retirees Have in Common
June 15, 2024
The transition into retirement can be difficult, when work no longer provides a sense of identity and accomplishment. The change can be startling, especially when most people don’t switch to part-time schedules on the way out of their full-time careers. “We don’t really shift our focus to, how do we live well in this extra time,” says M.T. Connolly, author of The Measure of Our Age. “A lot of people get happier as they age because they start to focus more on the meaningful parts of existence and emotional meaning and positive experience as finitude gets more real.”
While most people account for how much money they’ll need when it’s time to retire, there are many other factors to consider when planning for a fulfilling retirement. Here are five things that happy retirees have in common.
Feeling a Sense of Purpose
There are several approaches to staying active and finding purpose after leaving a career. “Your retirement schedule should be less stressful and demanding than your previous one, but we don’t need to avoid all forms of work or service,” says Kevin Coleman, a family therapist. “Find some work that you take pride in and find intrinsically meaningful.”
Many retirees, for example, choose encore careers, where instead of working for the money, they are working for the enjoyment of the job. Besides finding a new job, there are other simple ways to feel purposeful during retirement. Purpose can be found by making oneself useful, such as by volunteering in the community, joining a community board, or participating in an enjoyable activity with a group, like a gardening club. Many retirees enjoy volunteering to take care of their grandchildren or helping their older friends with caregiving duties. Finding purpose doesn’t need to be complicated and can be achieved through simple acts of showing up for others and being open to new connections.
Finding Ways to Connect
As nearly 25% of those who are 65 and older feel socially isolated, finding ways to connect are important for mental and physical well-being during retirement. One way to connect is through storytelling. Sharing our stories with the people we care about strengthens our social bonds and helps us feel less lonely. Storytelling also helps people pass down their family memories, especially when we share stories with younger relatives, such as with grandchildren. It’s a nice feeling to think that your memories will live on through your loved ones. “The models we have for aging are largely either isolation or age segregation,” says Connolly. “There’s a loss when we don’t have intergenerational contact. It impoverishes our social environment.” Perhaps the best thing to do as you age is to cherish and foster these relationships with younger relatives.
Making Plans for the Retirement Years
Budgeting for your retirement is crucial to happiness during the retirement years. Successful retirement planning includes paying off debts prior to retiring and saving for unexpected expenses or emergency funds in addition to a standard monthly budget. According to a survey conducted by Wes Moss, author of You Can Retire Sooner Than You Think, the happiest retirees are those who have between $700,000 and $1.25 million in liquid retirement savings, such as stocks, bonds, mutual funds, and cash. His research also found that retirees within five years or less of paying off their mortgages are four times more likely to be happy in retirement. This is because the mortgage payment is typically the most significant expense, so those retirees who own their homes feel safer and more at peace once they no longer have that bill. Plus, not having a mortgage payment due every month dramatically lowers their monthly expenses and can help retirement savings last longer.
Many retirees overlook retirement planning beyond their finances. New research from the Stanford Center on Longevity shows that where someone lives in retirement can affect their longevity. Researchers found that people over the age of 60 who lived in upper-income areas lived longer due to having more access to health and social services. They also credited strong social networks and a sense of community to living longer. So perhaps there’s a city or area that you’ve always dreamed of living in or you’d like to live closer to family. Think about where you want to live when you’re done working and then plan for it before you retire.
Beyond saving up and thinking about where you want to spend your retirement years, setting goals for once you’re in retirement is equally as important. “Research suggests that those who think about and plan for what they will do in retirement in advance are far happier and fulfilled once they actually retire and begin living this phase of life,” says financial planner Chris Urban. “Sometimes it is helpful for people to write down what they plan to do every day of the week, what goals they have, who they want to spend time with and what they want to do with them.”
While your goals before retirement were likely centered around career and finances, it will be important to set different kinds of goals once you’re retired. Having goals doesn’t become less important just because you’re no longer working. “If you really want something, maybe a new romance, then take a concrete step in that direction,” says psychiatry professor Ahron Friedberg. “Don’t ever tell yourself that it’s too late.”
Prioritizing Both Physical and Mental Health
With a full-time career no longer on the schedule, cooking healthy meals at home, getting enough sleep, and finding ways to be more physically active everyday will be easier. It will also be important to keep up on medical appointments and preventive therapies. A study conducted by Harvard shows that even people who become more physically active and adopt better diets later in their lives still lower their risks of cardiovascular illnesses and mortality more than their peers who do not. “Not all core pursuits include physical activity or exercise, but many of the top ones do. I refer to them as the ‘ings’—walking, running, biking, hiking, jogging, swimming, dancing, etc.,” says Moss. “These all involve some sort of motion and exercise.” The most sustainable form of physical activity will be doing more of those activities that you enjoy and that move your body.
In addition to caring for your physical health, focusing on your mental health is just as important, especially as you age. According to Harvard’s Medical newsletter, challenging your brain with mental exercise activates processes that help maintain individual brain cells and stimulate communication between them. So choose something new or that you’ve always wanted to learn. Take a course at a community college or learn how to play an instrument or speak a language. If you enjoy reading, visit the library every week for a new book. If you enjoy helping others learn, then looking into a part-time tutoring job or volunteering to tutor is a way to challenge yourself mentally, connect socially, and feel a sense of purpose.
Prioritizing your overall health includes asking for help when you need it. If you reach a point where you need assistance with daily tasks and activities, then you shouldn’t hesitate to ask for help early. Whether it’s family members or caregiving services, finding help with the things that are becoming difficult for you is the best way to maintain your independence for as long as you can so that you may continue to thrive during your retirement years.
It’s important to think about how you want to spend your retirement before it’s here. While many people only consider their finances when they begin to plan for the future, there are other factors, including how you’ll spend your time, where you’ll live, and your overall health that will impact the quality of your retirement years. With Insureyouknow.org, storing all of your financial information, medical records, and planning documents in one easy-to-review place will help you plan for what can be the best years of your life.