Wishing You Safe and Healthy Holiday Travels

December 1, 2025

Traveling over the holidays is an opportunity to relax and reconnect with loved ones. But traveling during peak times can also be stressful. The crowds alone can cause some anxiety and concern. Last year, more than 132 million Americans travelled for the Thanksgiving weekend. By planning ahead, you can stay safe and healthy.

A survey of Motel 6 and Studio 6 found that 51 percent of holiday travelers plan to drive, compared to 13 percent who will travel by plane. It can be both easier and more affordable to drive, but according to the U.S. Department of Homeland Security, traveling by car during the holidays has the highest fatality rate of any major form of transportation.

Traveling by Car

By taking simple precautions, drivers can keep their passengers safe. “Number one: budget in extra time,” says Vicky Nguyen, a Consumer Investigative Correspondent for the Today Show. “Even just leaving 15 minutes earlier than normal can take some of the stress out of driving in general.”

Prepare in advance by doing the following:

• Complete any necessary automotive maintenance to ensure your car is ready for the road.
• Make sure you have a full tank of gas (or a full charge for an electric vehicle) the day before you leave.
• Pack the night before and aim for 7-8 hours of sleep.
• Pack water, snacks, and medicines for every passenger, including kids and pets.
• Get comfortable by adjusting your seat and preparing your navigation system before you get going.

“It also can’t hurt to map out your route and identify rest stops, gas stations, and food options,” says Stacey Barber, vice president of AAA Travel. In the case of traffic or bad weather, build in extra time or reschedule your departure. Locate lodging along your route ahead of your trip, in case you need to stop for a night.

Your emergency essentials should include a portable cell phone charger, a first-aid kit, blankets for cold temperatures, a flashlight with extra batteries, jumper cables, and spare tires.

Follow basic driving safety guidelines, including buckling up, obeying the speed limit and other road laws, giving your full attention to the road, especially in construction zones, and avoiding distractions, such as cell phone use.

Plan to take breaks, about every two hours or 100 miles, to avoid getting sleepy on the road. Short walks and stretches during breaks can also help prevent and alleviate pain associated with prolonged sitting.

If you’re driving, keep gifts and other valuables out of sight, preferably in the trunk. At rest stops and in airports, stay alert, be aware of your surroundings, and keep your belongings close.

Traveling by Plane

If you’re flying, plan on getting to the airport two hours before your scheduled departure time. “We ask travelers to pack their patience, especially during peak travel days,” says Ha Nguyen McNeill, a TSA administrator.

Book an early flight. Flights departing after 9 a.m. are twice as likely to be delayed than those scheduled between 5-8 a.m.

Airlines are also reminding passengers to bring their Real ID, which is required for flying as of early May, and to download an airline’s app to track flight updates and receive alerts.

To avoid getting sick while flying, it’s essential to maintain a healthy diet and stay hydrated for at least a few days before traveling. Pack simple, healthy snacks, such as nuts or dried fruit, and a refillable water bottle to bring with you. Keep any necessary medicine in a carry-on so that you can access it easily.

During your flight:

• Handle your own belongings as much as possible.
• Wash your hands whenever possible with soap and water, and carry hand sanitizer and antibacterial wipes with you.
• Avoid touching your face or eyes. If you have to cough or sneeze, use a tissue. 
• If you’re sick, consider postponing your trip until you recover.

Keep Your Home Safe

No one wants to spend their vacation worrying about whether or not their house is safe. By taking basic precautions, homeowners can protect their properties from becoming easy targets of theft.

“A simple step is to lock everything. Ensure all doors, windows, and entry points are locked, including garage doors and sliding glass doors,” says Kimani George of the University of Alabama Police Department. “Secure exterior doors with sturdy deadbolt locks, and leave blinds or curtains in their usual positions. Completely closed curtains can make it obvious you’re away.”

Other steps to protect your home include the following:

• Use timers on indoor and outdoor lights to mimic a routine.
• Install visible cameras on the exterior of the home.
• Ask them to collect mail or packages (or suspend deliveries).
• Arrange for lawn maintenance to avoid the look of a vacant home
• Do not share travel plans on social media.

Announcing holiday plans or posting vacation pictures on social media puts you at a security risk. “By posting pictures of your trip on social media sites, you are alerting the public that your home is currently vacant,” says George. “It is a safer option to wait until you return home before sharing the memories of your travels.”

Insureyouknow.org

Holiday travel can be stressful, but being prepared can help you enjoy the time away with loved ones while staying safe and healthy. With Insureyouknow.org, you can keep all of your travel documents and personal identification in one place for easy planning and smooth travels.

Safely Enjoy Summer Fun in the Sun

May 29, 2021

With students out of school and parents ready for a vacation, your summer planning may lead to seasonal activities and events outside during the warmest time of the year. While making a list of your fun in the sun options, keep in mind your family’s health and safety while avoiding the dangers of heat-related illnesses, water-related injuries, grilling hazards and food poisoning, allergy attacks, and the stress of traveling.

The Federal Occupational Health agency offers the following tips for balancing fun activities and sun safety.

Prepare for Heat and Sun

A big part of staying safe in the heat and sun is being prepared. Have an idea of how long you will be out in the sun and the heat, and then plan accordingly by:

• Limiting your outdoor activity, especially midday when the sun is hottest.
• Wearing and reapplying sunscreen as indicated on the package.
• Pacing your activity; starting activities slowly and picking up the pace gradually.
• Drinking more water than usual and not waiting until you’re thirsty to drink more.
• Wearing loose, lightweight, light-colored clothing that protects your skin.
• Wearing sunglasses and a hat.
• If possible, taking breaks from the heat and sun in a shady or air-conditioned location.

For more information, visit the Centers for Disease Control and Prevention’s (CDC) Keep Your Cool in Hot Weather! and Sun Safety pages.

Stay Hydrated

Dehydration is a safety concern, especially during the summer months. Be sure to drink enough liquids throughout the day, as your body can lose a lot of water through perspiration when it gets hot outside. Drinking plenty of water can be part of good nutrition, too. Snacking on water-rich foods like raw fruits and vegetables also can help keep you hydrated.

Without enough fluids, you may experience dehydration. Look for these signs:

• Extreme thirst
• Dry mouth
• Headache
• Muscle cramping
• Feeling lightheaded
• Foggy thinking

Learn more on the MedlinePlus Dehydration page.

Heed Water Safety Precautions

Swimming is an enjoyable way to both cool off and get some exercise, but it also takes extra precautions and vigilance. To lower the risk for water-related injuries or accidents:

• Always have adult supervision for children who are in or around water.
• Do not swim alone, and swim near lifeguards whenever possible.
• Learn to swim.
• If you have difficulty swimming, wear a life jacket when participating in water-related activities.
• Wear a life jacket when boating.
• Know local weather conditions and forecasts before swimming or boating.

For more information, visit CDC’s Water-Related Injuries page.

Additional summer safety reminders include the following tips from National Insurance Services: 

Eliminate Grilling Risks

Grilling is a great way to make a delicious meal, especially during summer get-togethers and events. However, grilling carries a number of risks—from fire to food poisoning—that you must be aware of to keep your outing safe and enjoyable. Experts say that food poisoning peaks in summer months for two main reasons: bacteria grow fastest in warm, humid weather, and people generally do not pay as much attention to cleanliness when eating outside.

General Safety Precautions

• Do not allow children and pets to play near the grill until it is completely cool, and you’ve had a chance to put it away.
• Place your grill at least 3 feet away from other objects, including your house, vehicle, trees, and outdoor seating.
• Before using a gas grill, check the connection between the propane tank and the fuel line to make sure it is not leaking and is working properly.
• Only use starter fluid for barbecue grills that use charcoal. Do not use starter fluid for gas grills.
• If you suspect that your gas grill is leaking, turn off the gas and get the unit repaired before lighting it again.
• Never use a match to check for leaks.
• Do not bring your grill into an unventilated or enclosed space, such as a garage or inside your home. This is not only a major fire hazard, but it’s also a carbon monoxide hazard.
• Never grill on wooden decks, porches, or balconies.

Carcinogen Hazard Preventions

• Cook leaner meats that drip less grease. Opt for a turkey burger or a lean cut of beef, and cut visible fat from poultry. When fat drips into the coals or flames, smoke travels up to the meat and releases carcinogens.
• Marinate meat to reduce carcinogens by 87 percent. Herbs contain polyphenolic antioxidants, which prevent the formation of carcinogens on the meat’s surface.
• Scrub your grill with a wire brush after every use. This will prevent bits of leftover food from dropping into the grate and creating carcinogen-filled smoke.
• Use a nonstick cooking spray on the grill rack to prevent meat buildup.

Follow Food Safety Tips

• Wash your hands. You should do this before all types of food prep, and grilling is no exception. If you’re outdoors and there is no bathroom, use a water jug, some soap, and paper towels. Consider carrying moist towelettes for cleaning your hands.
• Separate raw and cooked food. Don’t use a plate or utensil that previously touched raw food to touch cooked food unless the utensil has been washed with hot, soapy water.
• Marinate your food in the refrigerator, not on the counter.
• Make sure food is cooked thoroughly to kill any harmful bacteria that may be present. Hamburgers should be cooked to 160 degrees Fahrenheit, or until they are brown all the way through. Chicken should be cooked to 165 degrees Fahrenheit.
• Refrigerate leftovers within two hours of being cooked—the sooner, the better.

Manage Allergies

Warm weather and high humidity can put a strain on seasonal allergy and asthma sufferers. It’s a peak time for certain types of pollen, smog, and mold. Below are some survival tips to help you manage your allergies during the summer months.

• Protect yourself during prime allergy time—stay indoors between 5 a.m. and 10 a.m., when outdoor pollen counts are usually the highest.
• Avoid extremes—going between intense outdoor heat and indoor air conditioning can trigger an asthma attack and other allergy symptoms.
• Wear a mask when mowing the lawn or if you know you are going to be around freshly cut grass. Also, take a shower, wash your hair, and change your clothes to remove any pollen that may have collected on your body. You should also dry clothing inside, rather than on an outside line.
• Patrol your yard for weeds such as nettle or ragweed and oak, birch, cedar, and cottonwood trees—they all can trigger allergies.
• If you’re allergic to bees, protect yourself. Wear shoes, long pants, and sleeves. It’s also a good idea not to wear scented deodorants, hair products or perfumes, as all of these can attract bees.

Travel Safely this Summer

The following tips can help you plan for a safe and fun road trip:

• Buckle up for safety; you’ll avoid a ticket, and more importantly, should you get into an accident, you’ll increase the odds of surviving the crash and reducing injuries for both you and your family.
• Get a good night’s sleep; drowsy drivers can be as dangerous behind the wheel as drunk drivers. And don’t think coffee or opening windows will be enough to keep you awake— there is no substitute for a good night’s sleep.
• Take a break from driving if you feel yourself getting drowsy. Get out of the car for some exercise or switch drivers if you have that option.
• Do not drink alcohol and drive—you put yourself and anyone around you in danger.
• Conduct a pre-road trip inspection on your vehicle—taking just 10 minutes to ensure your car’s tires are properly inflated, that the fluids are topped off, and that everything under the hood is all right—to identify and mitigate problems that could lead to future breakdowns.

Review CDC’s travel tips on the following topics that are continuously updated as needed:

• Domestic Travel During COVID-19
• When NOT to Travel: Avoid Spreading COVID-19
• Safer Travel Tips for Families with Unvaccinated Children
• Requirement for Face Masks on Public Transportation Conveyances and at Transportation Hubs
• Travel Health Notices
• Cruise Ship Travel
• International Travel During COVID-19
• Travel Recommendations by Destination
• After International Travel
• Travel Planner
• Travelers Returning from Cruise Ship and River Cruise Voyages
• Travel: Frequently Asked Questions and Answers
• Travelers Prohibited from Entry to the United States
• Communication Resources for Travelers

InsureYouKnow.org

When planning your summer vacations, keep track at insureyouknow.org of your health, automobile, boat, and travel insurance policies, as well as passports and COVID-19 vaccination records, for you and your family members. In case you face an emergency or need to prove your coverage, you’ll be able to refer to your secure documents online.