Cooking Tips for a Safe Holiday With Loved Ones

December 15, 2025

The holidays can get hectic, and with all of the comings and goings, kitchen accidents can happen quickly. According to the National Fire Protection Association (NFPA), Thanksgiving, Christmas Day, and Christmas Eve rank first, second, and third, respectively, for the most home cooking fires. On Thanksgiving Day alone, an estimated 1,446 home cooking fires were reported to U.S. fire departments in 2023. 

“Every year, we see preventable fires and injuries caused by cooking accidents during the holidays,” says Peter Feldman, chairman of the Consumer Product Safety Commission. “We’re urging everyone to stay focused when in the kitchen because a few minutes of attention can make the difference between a happy holiday and a heartbreaking one.”

Prevent Holiday Kitchen Fires 

Unattended cooking is the leading cause of cooking fires and fire deaths. Take these measures to prevent a cooking fire over the holidays: 

• Always stay in the kitchen when you are cooking so that you can keep an eye on the food and never leave the house with food in the oven or on the stove. 
• Keep flammable items like dish towels and oven mitts away from the stovetop and avoid wearing loose clothing when cooking. 
• Keep young children and pets out of the kitchen. This will protect them from hot stoves and hot foods and liquids that could cause serious burns. 
• Make sure the kitchen floors are cleared, and check the smoke alarms before the day of cooking. 

If you have a small kitchen fire, do not pour water on it. Instead, smother the fire by placing a lid on the pan and turning it off. The stove top. Baking soda may also be used to put out small grease fires. If there is a fire in the oven, turn off the heat and keep the oven door closed. If the fire is large and there is extensive smoke,  the home may be at risk. Call 911 once you are safe. 

Reduce Cooking Day Stress

The first part of a stress-free holiday is to plan ahead. “Planning slows everything down so you can enjoy it,” says Emily Brubaker, a professional chef. “I have a prep list of each recipe broken down: ‘What can I do early?’ and ‘What do I need to do on the day of the meal?’” 

Specific meal components, like side dishes, that can be made a couple of days ahead of time should be cooked and stored in the fridge so less needs to be done the day of the big meal. Deep clean your kitchen in advance to prevent contamination and clutter. “I start with spring-cleaning my pantry, my oven, my refrigerator, and my freezer,” says Brubaker. “I like to make sure I’m organized and ready to go.’

Thaw Turkey Safely 

Many people don’t realize that large pieces of meat can take days to thaw in the fridge. Don’t make the mistake of waiting until the last minute to thaw something like a large turkey. A turkey must thaw at a safe temperature to prevent germs from growing quickly. “The number of days a frozen turkey takes to thaw in a refrigerator depends on the size,” says Troy Huffman, a retail food program manager at Colorado Department of Health and Environment. “A turkey 4-12 pounds takes one to three days to thaw, 12-16 pounds takes three to four days, 16-20 pounds takes four to five days, and 20-24 pounds takes five to six days.”

Preventing Foodborne Illness

According to the Centers for Disease Control and Prevention, about 48 million Americans, or 1 in 6, get sick from foodborne illnesses, leading to 128,000 hospitalizations and 3,000 deaths each year. There are basic food safety rules that every chef, even a home chef, should follow, especially when preparing food for others. Always keep raw meat, including poultry, seafood, and eggs, separate from all other foods in the grocery cart and in the refrigerator. To prevent juices from leaking onto other foods, meat should be stored at the bottom of the fridge in sealed bags or containers. To ensure meat is cooked thoroughly, use a food thermometer to verify the internal temperature is safe. All dishes should reach 165 degrees Fahrenheit.  

Buffet Responsibly 

Many of us leave hors d’oeuvres out for guests to pick on or serve buffet-style, but food shouldn’t be left out at room temperature for more than two hours, or one hour if it’s above 90 degrees. “After that window, the risk of bacteria growth increases and so increases the risk of foodborne illness,” says Carla Schwan, a food safety specialist at the University of Georgia Cooperative Extension. “If you want your food to sit out longer, remember to keep hot foods hot and cold foods cold. You could use warming trays or coolers to keep foods hot or cold to avoid the temperature danger zone.” 

Insureyouknow.org

With Insureyouknow.org, you can store all your recipes, guest lists, and holiday budgets in one place, making it easy to reference on the big cooking day. By planning ahead, cooking for everyone over the holidays will be easier – and safer – than ever.

Wishing You Safe and Healthy Holiday Travels

December 1, 2025

Traveling over the holidays is an opportunity to relax and reconnect with loved ones. But traveling during peak times can also be stressful. The crowds alone can cause some anxiety and concern. Last year, more than 132 million Americans travelled for the Thanksgiving weekend. By planning ahead, you can stay safe and healthy.

A survey of Motel 6 and Studio 6 found that 51 percent of holiday travelers plan to drive, compared to 13 percent who will travel by plane. It can be both easier and more affordable to drive, but according to the U.S. Department of Homeland Security, traveling by car during the holidays has the highest fatality rate of any major form of transportation.

Traveling by Car

By taking simple precautions, drivers can keep their passengers safe. “Number one: budget in extra time,” says Vicky Nguyen, a Consumer Investigative Correspondent for the Today Show. “Even just leaving 15 minutes earlier than normal can take some of the stress out of driving in general.”

Prepare in advance by doing the following:

• Complete any necessary automotive maintenance to ensure your car is ready for the road.
• Make sure you have a full tank of gas (or a full charge for an electric vehicle) the day before you leave.
• Pack the night before and aim for 7-8 hours of sleep.
• Pack water, snacks, and medicines for every passenger, including kids and pets.
• Get comfortable by adjusting your seat and preparing your navigation system before you get going.

“It also can’t hurt to map out your route and identify rest stops, gas stations, and food options,” says Stacey Barber, vice president of AAA Travel. In the case of traffic or bad weather, build in extra time or reschedule your departure. Locate lodging along your route ahead of your trip, in case you need to stop for a night.

Your emergency essentials should include a portable cell phone charger, a first-aid kit, blankets for cold temperatures, a flashlight with extra batteries, jumper cables, and spare tires.

Follow basic driving safety guidelines, including buckling up, obeying the speed limit and other road laws, giving your full attention to the road, especially in construction zones, and avoiding distractions, such as cell phone use.

Plan to take breaks, about every two hours or 100 miles, to avoid getting sleepy on the road. Short walks and stretches during breaks can also help prevent and alleviate pain associated with prolonged sitting.

If you’re driving, keep gifts and other valuables out of sight, preferably in the trunk. At rest stops and in airports, stay alert, be aware of your surroundings, and keep your belongings close.

Traveling by Plane

If you’re flying, plan on getting to the airport two hours before your scheduled departure time. “We ask travelers to pack their patience, especially during peak travel days,” says Ha Nguyen McNeill, a TSA administrator.

Book an early flight. Flights departing after 9 a.m. are twice as likely to be delayed than those scheduled between 5-8 a.m.

Airlines are also reminding passengers to bring their Real ID, which is required for flying as of early May, and to download an airline’s app to track flight updates and receive alerts.

To avoid getting sick while flying, it’s essential to maintain a healthy diet and stay hydrated for at least a few days before traveling. Pack simple, healthy snacks, such as nuts or dried fruit, and a refillable water bottle to bring with you. Keep any necessary medicine in a carry-on so that you can access it easily.

During your flight:

• Handle your own belongings as much as possible.
• Wash your hands whenever possible with soap and water, and carry hand sanitizer and antibacterial wipes with you.
• Avoid touching your face or eyes. If you have to cough or sneeze, use a tissue. 
• If you’re sick, consider postponing your trip until you recover.

Keep Your Home Safe

No one wants to spend their vacation worrying about whether or not their house is safe. By taking basic precautions, homeowners can protect their properties from becoming easy targets of theft.

“A simple step is to lock everything. Ensure all doors, windows, and entry points are locked, including garage doors and sliding glass doors,” says Kimani George of the University of Alabama Police Department. “Secure exterior doors with sturdy deadbolt locks, and leave blinds or curtains in their usual positions. Completely closed curtains can make it obvious you’re away.”

Other steps to protect your home include the following:

• Use timers on indoor and outdoor lights to mimic a routine.
• Install visible cameras on the exterior of the home.
• Ask them to collect mail or packages (or suspend deliveries).
• Arrange for lawn maintenance to avoid the look of a vacant home
• Do not share travel plans on social media.

Announcing holiday plans or posting vacation pictures on social media puts you at a security risk. “By posting pictures of your trip on social media sites, you are alerting the public that your home is currently vacant,” says George. “It is a safer option to wait until you return home before sharing the memories of your travels.”

Insureyouknow.org

Holiday travel can be stressful, but being prepared can help you enjoy the time away with loved ones while staying safe and healthy. With Insureyouknow.org, you can keep all of your travel documents and personal identification in one place for easy planning and smooth travels.

Dealing with Mental Stress During the Holidays

November 22, 2023

For most people, the best parts of the holidays, extravagant decor, rich foods, gift-giving, and additional time with friends and family, can also be the most stress inducing. While the holidays are thought of as the most wonderful time of the year, it is in fact viewed by many as the most stressful time of the year.

Neverending to-do lists, added expenses, and the desire to achieve a perfect holiday are just a few of the ways that the season brings on an overwhelming amount of stress. Plus, if you have an existing mental health condition, the holidays may accentuate it. “There are a lot of stressors in life without the holiday season,” says event planner Courtney Lutkus. “The holidays can be triggering and make it worse.”

In order to have a more relaxing holiday season, it’s important to choose some strategies ahead of time that will help you combat seasonal stress.

Exercise is Often the Best Medicine

During the holidays, prioritizing regular exercise can mitigate stress before it happens. Whichever exercise you choose, taking the time to move your body will guarantee a healthy dose of holiday cheer.

If you tend to feel restricted during the holidays from being spread too thin both physically and mentally, dance therapist Erica Hornthal recommends what she calls joy workouts. Take a break from the festivities, find an open space, and spend eight minutes moving through six expanding moves, including reaching, swaying, and jumping, that are designed to boost happiness. “Shake your hands, shake your head — kind of like an animal after it gets wet,” she says. “You can make a game out of it if you have kids.”

Alternatively, if you feel the need to slow things down, then yoga might work best for you. Even a fifteen minute session can lower levels of stress and anxiety. With a focus on breathwork and mindfulness, yoga can be especially effective for alleviating the feelings of nonstop commotion that often come with the holidays.

If you find yourself wanting to get away, a walk or run around the neighborhood may be just what you need to reset. You could even plan a “microadventure,” which could be as simple as a bike ride in the dark or a daytime hike at a nearby nature reserve. Viewing things in a new light and admiring your surroundings can create a sense of awe, which has been proven to lower stress levels. Plus, spending time outside, even if it’s just a walk around the block, can lower cortisol levels, blood pressure, and muscle tension.

Schedule Breaks

If you’re having difficulty finding time for yourself  during busy days, then reclaiming your mornings might be the best way to fit in a break. “I encourage everyone to develop a daily habit of starting their day with their own voice as the primary driver for how they want to engage the day,” says therapist Chanel Dokun. “This is an easy way to pre-schedule ‘me-time’ amid a busy holiday season where you can check in with your own needs, set your own priorities, and move into your day feeling centered and in control.” Plus, research shows that waking up just one hour earlier lowers an individual’s risk for depression by 23 percent.

In addition to making time for yourself in the mornings, simply saying no to yet another social obligation could help you avoid the burnout that comes from overdoing it. The sheer volume of things to do during the holidays can make it difficult to prioritize what’s most important. Sometimes, taking care of your mental health can be more important than attending yet another event, so give yourself permission to choose your festivities wisely. Not only will saying no to some things ease your stress, but it can also reinforce healthy relationship boundaries, which will leave you feeling empowered rather than burnt out.

Honor Your Routine 

With all of the added hustle and bustle, it will be easy to fall out of your usual routine, but sticking to your routine might be the simplest solution to seasonal stress. Dr. David Spiegel, director of the Center on Stress and Health at Stanford University, says that our stress responses are far more flexible when we are resting and nourishing our bodies. “Mitigate stress by taking care of your body first,” says Spiegel. Give your body something to depend on during the holiday rush by getting enough sleep, eating well, and exercising regularly.

Ditch Perfectionism

It would be impossible for every part of the holiday to be perfect, so why place that standard upon yourself? Think about what traditions matter most to you, such as cooking a specific meal for your children or visiting family. When you take the time to think about what matters most, you can either ditch the items that fall down on your to-do list, or you can ask other family members to take some tasks off of your plate.

“You have a lot going on,” reminds psychologist David Rakofsky. “You can’t possibly do it all. Instead of lamenting your ‘losses,’ congratulate yourself on the everyday victories, like leaving the bed, smiling, and putting on pants.”

Whether you’re counting on your travels to go just as planned, finding the perfect gifts, or hosting the event of the season, having an idealized approach can set you up for disappointment. When you let go of your vision for the perfect holiday, you may find that you have far more joy this season, as well as far less stress. 

Stick to a Holiday Budget

The best way to manage financial stress is to set a realistic budget. Since nearly 1 in 4 people feel financially burdened by the holidays, there may be no better time to employ a budget than this time of year. “Be realistic when creating a budget by using real prices, not ballpark figures,”  says Family and Community Health specialist Joyce Cavanagh. “Don’t forget to include travel, food and entertaining costs in your holiday budget. And remember to jot down what you’ve bought so you don’t lose track of how much you’ve spent.”

Due to inflation, lower-income households may experience more financial stress this year. 29 percent of consumers say they’re stressed about the cost of holiday shopping, and 14 percent feel pressured to spend more than they’re comfortable with. Talking with your loved ones about minimizing holiday spending and gift-giving could take the pressure off of everyone and put the focus back on celebrating with loved ones. “Try managing your anxiety through transparency and planning,” says psychiatrist Dr. Georgia Gaveras. “You may end up being a hero this holiday season if you propose limiting the number of gifts everyone buys.”

Insureyouknow.org

While you concentrate on the most wonderful time of the year, Insureyouknow.org can help you keep track of everything from financial records to travel itineraries and schedules. This season, stay organized when things get chaotic, and give yourself space to be present for all of what the holidays offer.